How to Handle Homesickness at NC State University 

Starting college is an exciting adventure for students, but it can also be a time of uncertainty and homesickness, especially when they’re far from home. For students at NC State University, feeling homesick is a common experience, but the good news is there are plenty of resources to help students navigate this transition and find a sense of belonging. Here’s a guide to some of the best resources NC State offers to students struggling with homesickness.

If your student is feeling overwhelmed, anxious, or lonely, encourage them to visit the  Counseling Center. Located on campus, the Counseling Center provides individual therapy, group counseling, and workshops designed to support mental health. Whether your student is dealing with homesickness or stress from college life, their licensed professionals can help them process their emotions and develop coping strategies. Remind your student to reach out early if they’re feeling off. It’s always better to talk to someone sooner rather than later.

Homesickness can feel isolating, but joining a student organization can help your student build a new sense of community. NC State offers over 700 clubs and organizations, catering to a wide range of interests—from cultural clubs and academic groups to hobby-based communities. Joining one of these groups allows your student to meet people who share their interests and find a home away from home. Encourage your student to attend events and fairs hosted by NC State’s Office of Student Leadership and Engagement to learn more about these organizations.

NC State is a vibrant, diverse community, and students from all over the world bring their unique backgrounds and cultures. The Office of Institutional Equity and Diversity offers a wealth of resources, including cultural programming, support for international students, and affinity groups that celebrate different identities. These groups can create a sense of belonging, especially for students far from home. Encourage your student to visit the Multicultural Student Affairs office to learn more about upcoming events and student groups that might resonate with their background and experiences.

Exercise is a great way for students to alleviate stress and homesickness. NC State’s Campus Recreation offers a variety of fitness facilities, including gyms, swimming pools, and outdoor spaces. Whether your student enjoys yoga, weightlifting, or group fitness classes, staying active can boost their mood and help them feel more grounded. Many fitness classes are social, so your student can meet new people while taking care of their health. Suggest that they join a fitness class or intramural sports league for fun, and social interactions that will help them feel more connected to campus life.

Being part of the Wolfpack community helps students feel like they’re part of something bigger. NC State’s athletic teams are a major source of school pride, and attending games, especially basketball and football, is a fun way for your student to connect with their peers and enjoy a sense of camaraderie. Whether they’re cheering on the Pack or participating in spirit weeks, school spirit can help replace the nostalgia for home with excitement for their new life at NC State. Encourage your students to join NC State’s student section, the “Wolfpack Student Section,” where they can get involved in the action and show their Wolfpack pride!

Homesickness is a natural part of the college experience, especially when your student is adjusting to a new environment. At NC State University, there’s a wealth of resources designed to help your student feel supported, connected, and empowered. From counseling services to student organizations and recreation programs, your student doesn’t have to navigate these challenges alone. By embracing the community around them and taking advantage of these resources, your student will soon find that NC State is a place where they can thrive, both academically and personally.

Go Pack!

Parent Ally, Amber Sorenson